QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain The Quadratus Lumborum (QL) is a deep lower back muscle known to refer a ton of...
Lower Back Pain From Lifting | Heavy Lifting Triggered Back Pain Lower back pain is hands down one of the most debilitating types of pain. If...
Hip Pain After Running | The 2 Muscles Causing Your Pain Hip pain is the worst, especially after doing a healthy thing like running. You are...
Rectus Femoris Pain | What It Is & How To Fix It The Rectus Femoris muscle is the largest hip flexor by volume and is also one...
Referred Back Pain | How To Find Back Muscle Pain Relief So your lower back is killing you. You're wondering why massaging, icing, heating, and tending...
Piriformis Muscle Pain | Tailbone and Buttock Pain from Piriformis Muscle Piriformis is a short, deep glute muscle that lies underneath the large Gluteus Maximus muscle....
Tensor Fasciae Latae Pain: What It Feels Like & How To Fix It The best way to treat Tensor Fasciae Latae pain is with deep tissue massage. Scroll...
What is a Trigger Point? A Pain of Muscles What Are Trigger Points? Trigger points are irritable contraction knots in muscles that can cause...
5 Muscles Contributing to Your Low Back Pain that You've Never Heard of Low back pain is an epidemic. The American Chiropractic Association estimates that 80% of Americans...
Gluteus Medius Trigger Points - What They Are And How To Release Them The Gluteus Medius muscle is critical for a healthy lower back and hips. Without Gluteus Medius it would...
Piriformis Trigger Points | Anatomy, Pain Pattern, Symptoms, & Relief Piriformis trigger points are literally a huge pain in the butt. Trigger points in the...
Iliopsoas Trigger Points | Symptoms & Pain Relief via "Myofascial Pain and Disfunction" The Iliopsoas complex is made up of two back-pain-inducing hip flexor muscles - the Psoas...